Weigh In record (no journal entry) for 18 July 2021
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81 kg
Lost so far: 11.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 46.44g | Prot: 146.02g | Carbs: 236.55g.
Breakfast: Roasted Chana, Sugar, Brown Bread, Tea with Milk and Sugar, Milk (Whole Milk, Dry). Lunch: Aloo Gobi, Masoor Dal, Arhar Dal, Nutrela Soya Chunks. Dinner: Asitis Whey Protein Isolate, Milk, Tops Green Chilli Sauce, Nutrela Soya Chunks. Snacks/Other: Roasted Chana, Peanut Butter, Brown Bread, Tea with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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deepak nanda's Weight History
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