ritisandhu1985's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

65.3 kg Lost so far: 10.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

814 kcal

Fat: 27.49g | Prot: 44.06g | Carbs: 104.73g. Breakfast: Fig, Almonds , Whole Milk. Lunch: Moong Dal, Bhindi, Amul Curd, Wheat Chapati. Dinner: Whole Milk. Snacks/Other: Coffee, Almonds . more...

1779 kcal

Exercise: Aerobics - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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ritisandhu1985's Weight History

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