Weigh In record (no journal entry) for 19 July 2021
|
80.6 kg
Lost so far: 11.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2376 kcal
|
Fat: 64.76g | Prot: 169.90g | Carbs: 298.83g.
Breakfast: Asitis Whey Protein Isolate, Scivation Xtend BCAA, Peanut Butter, Tea with Milk and Sugar, Sugar, Roasted Chana, Brown Bread, Milk (Whole Milk, Dry). Lunch: Tomato Catsup, Aloo Ka Bharta, Lipton Green Tea, Nutrela Soya Chunks, Arhar Dal, Masoor Dal. Dinner: Aloo Paratha, Nutrela Soya Chunks, Tops Green Chilli Sauce, Milk. Snacks/Other: Parle Kismi , Peanut Butter, Brown Bread, Roasted Chana, Tea with Milk and Sugar. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|