Weigh In record (no journal entry) for 19 July 2021
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71 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 70.86g | Prot: 71.24g | Carbs: 240.09g.
Breakfast: Milk Chocolate with Nuts (Not Almond or Peanuts), Tea with Lemon, Coconut Chutney, Cake or Pancake Made with Rice Flour and/or Dried Beans, Fried Idli. Lunch: Carrots , Cabbage , Aloo Sabzi, Roasted Grilled or Baked Chicken, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Bhelpuri, Chai. more...
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steady weight
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maria.kur's Weight History
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