ritisandhu1985's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

65.5 kg Lost so far: 10.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

1020 kcal

Fat: 25.12g | Prot: 70.77g | Carbs: 132.31g. Breakfast: Bananas . Lunch: True Elements Chia Seeds, Nandini Curd, Wheat Chapati, Nutrela Soya Chunks. Snacks/Other: Coffee, Bhelpuri, Almonds . more...

1692 kcal

Exercise: Treadmill - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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