Weigh In record (no journal entry) for 20 July 2021
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82.9 kg
Lost so far: 20.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 69.39g | Prot: 80.08g | Carbs: 211.99g.
Breakfast: Haselnüsse, DM Bio Amaranth Gepufft, Heidelbeeren, Chia-Samen, Leinsamen, Erdbeeren, Banane, Zimt, BioBio Hafer Drink, DM Bio Haferkleie mit Keim, Aldi Haferflocken. Lunch: Golden Toast American Sandwich (38g), Président Le Crémiot Leicht, Brunch Paprika Peperoni (20g). Dinner: Brunch Speck & Zwiebeln, Nudeln (Gekocht). Snacks/Other: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. more...
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Gaining 0.7 kg a Week
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♡ Rosalie ♡'s Weight History
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