Weigh In record (no journal entry) for 20 July 2021
|
80.6 kg
Lost so far: 11.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1971 kcal
|
Fat: 37.17g | Prot: 182.09g | Carbs: 247.53g.
Breakfast: Bananas, Milk (Whole Milk, Dry), Brown Bread, Roasted Chana, Sugar, Tea with Milk and Sugar, Scivation Xtend BCAA, Asitis Whey Protein Isolate. Lunch: Lauki Sabzi, Arhar Dal, Masoor Dal, Nutrela Soya Chunks. Dinner: Peda, Tops Green Chilli Sauce, Nutrela Soya Chunks, Asitis Whey Protein Isolate, Milk. Snacks/Other: Yellow Sweet Corn , Kissan Mixed Fruit Jam, Arhar Dal, Masoor Dal, Lauki Sabzi, Tea with Milk and Sugar. more...
|
|
2207 kcal
|
Exercise:
wait training - 1 hour, Treadmill - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|