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210-40-150
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70 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 39.57g | Prot: 149.07g | Carbs: 198.24g.
Breakfast: Yogurt Greco Fage 0% MIO, Pesche MIO, Granetti Integrali Mulino Bianco MIO, Albicocche MIO, Corn Flakes Kellogg's MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Ciclo Destrine Bulk Powders MIO. Lunch: Peanut Butter Creamy Fiorentini MIO, Pomodori Ciliegini MIO, Petto di Pollo MIO, Sale MIO, Pane di Segale Daily Bread MIO. Dinner: Uova Smart MIO, Patate Dolci MIO, Sale MIO, Petto di Pollo MIO, Fagiolini Surgelati Smart MIO. Snacks/Other: Marmellata Santa Rosa Albicocche MIO, Pane Ciabatta MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Esselunga Mandorle Sgusciate, Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Fette Biscottate Fibextra Misura MIO. more...
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Losing 5.6 kg a Week
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alohaerba92's Weight History
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