Trupti Soman's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

71 kg Lost so far: 4.6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

860 kcal

Fat: 32.42g | Prot: 24.82g | Carbs: 120.33g. Breakfast: Bread with Butter, Egg Bhurji. Lunch: Cucumber (Peeled) , Bread with Butter, Pav Bhaji. more...

1823 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Trupti Soman's Journal, 21 Jul 21

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Trupti Soman's Weight History