Weigh In record (no journal entry) for 21 July 2021
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80.5 kg
Lost so far: 11.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 30.36g | Prot: 178.65g | Carbs: 262.31g.
Breakfast: Raisins (Seedless) , Haldiram's Navratna Mix, Asitis Whey Protein Isolate, Scivation Xtend BCAA, Tea with Milk and Sugar, Roasted Chana, Brown Bread, Bananas. Lunch: Cucumber (Peeled) , Bhindi, Sugar, Amul Masti Dahi, Nutrela Soya Chunks, Arhar Dal, Masoor Dal. Dinner: Milk, Asitis Whey Protein Isolate, Nutrela Soya Chunks, Tops Green Chilli Sauce. Snacks/Other: Walnuts, Coffee with Milk and Sugar, Parle Cream Crackers, Roasted Chana, Tea with Milk and Sugar. more...
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2094 kcal
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Exercise:
abs - 30 minutes, wait training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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