Weigh In record (no journal entry) for 21 July 2021
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81.4 kg
Lost so far: 2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 68.34g | Prot: 88.10g | Carbs: 225.01g.
Breakfast: Tea with Milk and Sugar, Kala Chana, Boiled Egg, Wheat Chapati. Lunch: Avial, Chutney, Priya Mango Thokku Pickle, Cooked Fish, White Rice (Short-Grain, Cooked). Dinner: Fried Fish, Beef Curry, Wheat Chapati. Snacks/Other: Mango, Tea with Milk and Sugar, Coffee Cake, Rambutan. more...
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2325 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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aswathy2100's Weight History
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