Weigh In record (no journal entry) for 22 July 2021
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80.8 kg
Lost so far: 11.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 91.36g | Prot: 106.93g | Carbs: 265.54g.
Breakfast: Peda, Oil Roasted Peanuts (with Salt) , Too Yumm Foxnuts, Milk, Bananas, Tea with Milk and Sugar. Lunch: Sugar, Amul Masti Dahi, Aloo Sabzi, Buckwheat . Dinner: Khichdi, Roti, Milk, Shahi Paneer, Nutrela Soya Chunks. Snacks/Other: Oil Roasted Peanuts (with Salt), Too Yumm Foxnuts, Tea with Milk and Sugar. more...
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2132 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, abs - 30 minutes, wait training - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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deepak nanda's Weight History
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