Weigh In record (no journal entry) for 23 July 2021
|
70.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1790 kcal
|
Fat: 40.60g | Prot: 141.95g | Carbs: 197.22g.
Breakfast: Pane Ciabatta MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO, Yogurt Greco Fage 0% MIO, Corn Flakes Kellogg's MIO, Banana MIO. Lunch: Granetti Integrali Mulino Bianco MIO, Petto di Pollo MIO, Sale MIO, Peanut Butter Creamy Fiorentini MIO, Pane di Segale Daily Bread MIO. Dinner: Uova Smart MIO, Patate Dolci MIO, Sale MIO, Petto di Pollo MIO, Fagiolini Surgelati Smart MIO. Snacks/Other: Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Esselunga Mandorle Sgusciate, Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Fette Biscottate Fibextra Misura MIO. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|