Weigh In record (no journal entry) for 23 July 2021
|
80.3 kg
Lost so far: 11.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2045 kcal
|
Fat: 35.21g | Prot: 150.55g | Carbs: 294.25g.
Breakfast: Bananas, Scivation Xtend BCAA, Asitis Whey Protein Isolate, Milk (Whole Milk, Dry), Sugar, White Bread , Sheer Khurma, Tea with Milk and Sugar. Lunch: Nutrela Soya Chunks, Arhar Dal, Masoor Dal, Khichdi. Dinner: Milk, Nutrela Soya Chunks, Tops Green Chilli Sauce. Snacks/Other: Parle Cream Crackers, Khichdi, Tea with Milk and Sugar. more...
|
|
2098 kcal
|
Exercise:
Working - 17 minutes, wait training - 1 hour and 30 minutes, abs - 20 minutes, Bicycling (slow) - 18/kph - 4 minutes, Resting - 14 hours and 19 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|