Weigh In record (no journal entry) for 24 July 2021
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80.1 kg
Lost so far: 12 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 67.01g | Prot: 104.51g | Carbs: 291.93g.
Breakfast: Parle Cream Crackers, Tea with Milk and Sugar, White Bread, Milk (Whole Milk, Dry), Sugar. Lunch: Aloo Sabzi, Buckwheat , Shahi Paneer, Masoor Dal, Arhar Dal, Nutrela Soya Chunks. Dinner: Panjiri, Mango, Halwa, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Peda, Milk, Nutrela Soya Chunks. Snacks/Other: Raisins (Seedless) , Masoor Dal, Arhar Dal, Roasted Chana, Tea with Milk and Sugar. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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