Weigh In record (no journal entry) for 24 July 2021
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 63.33g | Prot: 113.41g | Carbs: 292.08g.
Breakfast: Granetti Integrali Mulino Bianco MIO, Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Monster Energy Ultra MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Crema di Riso Mellin MIO. Lunch: Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Salmone Norvegese Affumicato Smart MIO, Fette Biscottate Fibextra Misura MIO, Granetti Integrali Mulino Bianco MIO. Snacks/Other: Marmellata Santa Rosa Albicocche MIO, Peanut Butter Creamy Fiorentini MIO, Pane di Segale Daily Bread MIO, Yulty Arachide MIO. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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