Weigh In record (no journal entry) for 25 July 2021
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64.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 20.33g | Prot: 34.54g | Carbs: 134.82g.
Breakfast: Fruit Salad. Lunch: Dried Chia Seeds , Chickpeas (Mature Seeds, Canned) , Amul Curd, Wheat Chapati. Dinner: Whole Milk. Snacks/Other: Coffee, Chickpeas (Mature Seeds, Canned) . more...
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Losing 4.2 kg a Week
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ritisandhu1985's Weight History
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