Weigh In record (no journal entry) for 25 July 2021
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79.9 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 52.71g | Prot: 115.40g | Carbs: 261.12g.
Breakfast: Papayas , Brown Bread, Roasted Chana, Sugar, Milk (Whole Milk, Dry), Tea with Milk and Sugar. Lunch: Potato Curry, Baingan Bharta, Lipton Green Tea, Nutrela Soya Chunks, Arhar Dal, Masoor Dal. Dinner: Almonds , Nutrela Soya Chunks, Tops Green Chilli Sauce, Milk. Snacks/Other: Almonds , Sugar, Peanut Butter, Brown Bread, Tea with Milk and Sugar, Roasted Chana. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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