Weigh In record (no journal entry) for 26 July 2021
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64.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 14.94g | Prot: 13.17g | Carbs: 144.38g.
Breakfast: Fruit Salad. Lunch: Mango, Sooji Halwa, Wheat Chapati. Dinner: Paneer, Coffee, Almonds . more...
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Losing 0.7 kg a Week
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ritisandhu1985's Weight History
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