Weigh In record (no journal entry) for 26 July 2021
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79.8 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 84.47g | Prot: 56.00g | Carbs: 321.86g.
Breakfast: Banana Shake, Bananas, Oil Roasted Peanuts (with Salt), Too Yumm Foxnuts, Peda, Tea with Milk and Sugar. Lunch: Aloo Tikki, Milk (Whole Milk, Dry) , Mango, Amul Masti Dahi, Sugar, Potato Curry. Dinner: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). Snacks/Other: Aloo Tikki, Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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