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21days challenge counting on
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 25.25g | Prot: 109.81g | Carbs: 62.59g.
Breakfast: Yakult Yakult, Cucumber (with Peel) , Walnuts, Egg (Whole) , Apples . Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Ultimate Nutrition Whey Protein. more...
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Gaining 0.1 kg a Week
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