Weigh In record (no journal entry) for 27 July 2021
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84.5 kg
Lost so far: 21.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 28.15g | Prot: 24.78g | Carbs: 57.31g.
Breakfast: Белый Город Молоко 2,5%, Кофе с Молоком и Сахаром, Harry's Сандвичный Хлеб Пшеничный, Джемы и Варенья. Lunch: Цезарь Салат. more...
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Losing 4.9 kg a Week
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m.nauts32's Weight History
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