Weigh In record (no journal entry) for 28 July 2021
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64.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 6.97g | Prot: 22.93g | Carbs: 93.91g.
Breakfast: Mango. Lunch: Bhindi, Moong Dal, Wheat Chapati. Dinner: Almonds , Coffee. more...
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Gaining 2.1 kg a Week
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ritisandhu1985's Weight History
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