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Getting there 😤
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78.5 kg
Lost so far: 2.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3098 kcal
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Fat: 139.88g | Prot: 205.97g | Carbs: 242.86g.
Breakfast: Boiled Egg, Tea with Milk and Sugar, Appam. Lunch: Mixed Salad Greens, Mayonnaise , Grilled Chicken, Fried Rice, Epigamia Greek Yogurt Blueberry. Dinner: Beef, Fried Rice. Snacks/Other: Optimum Nutrition Whey Protein Isolate, Thick Chocolate Milk Shake . more...
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Gaining 0.5 kg a Week
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 Comments
If you are on track (diet and workout) in weight lose journey up and down is quite Normal. Your fat burn and water traps between your muscle stripe. When you assume gain weight but after a while you lose weight suddenly and huge. Be healthy and keep going.
But if you cheated (diet and workout), it's gain weight and manageable 👍🏽
28 Jul 21 by member: Farzana-
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You once did it.then you can do again just find right calories and workout for maintenance certain weight 😉🤗
28 Jul 21 by member: Farzana-
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Yes! @AI thanks love! Good luck to you too 😄
28 Jul 21 by member: anujnair
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28 Jul 21 by member: anujnair
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anujnair's Weight History
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