Weigh In record (no journal entry) for 28 July 2021
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80.3 kg
Lost so far: 11.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 44.92g | Prot: 172.15g | Carbs: 220.71g.
Breakfast: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Asitis Whey Protein Isolate, Scivation Xtend BCAA, Brown Bread, Tea with Milk and Sugar, Roasted Chana, Peanut Butter, Sugar, Bananas. Lunch: Masoor Dal, Aloo Sabzi, Arhar Dal, Nutrela Soya Chunks, Lipton Green Tea, Pointed Gourd. Dinner: Tops Green Chilli Sauce, Nutrela Soya Chunks, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Milk, Asitis Whey Protein Isolate. Snacks/Other: Peanut Butter, Brown Bread, Tea with Milk and Sugar, Roasted Chana. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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