Weigh In record (no journal entry) for 29 July 2021
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 57.52g | Prot: 148.17g | Carbs: 311.78g.
Breakfast: Banana MIO, Pere MIO, Yogurt Greco Fage 0% MIO, Peanut Butter Creamy Fiorentini MIO. Lunch: Sale MIO, Fagiolini Surgelati Smart MIO, Filetto di Salmone Selvaggio Ondina MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Pane Ciabatta MIO, Patate Dolci MIO, Fettine Scelte di Equino Naba Carni MIO, Insalata Bio Esselunga MIO, Sale MIO. Snacks/Other: Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Nestlé Maxibon Cereal Mix, Fette Biscottate Fibextra Misura MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Lemon Soda Energy Activator Zero MIO, Nestlé Maxibon Cereal Mix, Pane Ciabatta MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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