Weigh In record (no journal entry) for 29 July 2021
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71.3 kg
Lost so far: 4.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 54.09g | Prot: 43.48g | Carbs: 122.96g.
Breakfast: Cashew Nuts, Almonds , Peanut Butter, Whole Wheat Bread. Lunch: Amul Curd, White Rice, Cucumber (Peeled) , Roti, Palak Paneer. Dinner: McDonald's McChicken. more...
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1980 kcal
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Exercise:
Yoga - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 0.3 kg a Week
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Trupti Soman's Weight History
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