ritisandhu1985's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

64.9 kg Lost so far: 11.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

653 kcal

Fat: 20.56g | Prot: 28.76g | Carbs: 95.77g. Breakfast: Mango. Lunch: Dried Chia Seeds , Amul Curd, Chana Dal, Wheat Chapati. Dinner: Whole Milk, Almonds . Snacks/Other: Coffee. more...

1700 kcal

Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ritisandhu1985's Weight History

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