Weigh In record (no journal entry) for 29 July 2021
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80.3 kg
Lost so far: 11.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 53.67g | Prot: 149.09g | Carbs: 250.40g.
Breakfast: Asitis Whey Protein Isolate, Brown Bread, Tea with Milk and Sugar, Roasted Chana, Bananas, Sugar, Milk (Whole Milk, Dry), Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). Lunch: Salt , Cucumber (Peeled), Amul Masti Dahi, Masoor Dal, Arhar Dal, Nutrela Soya Chunks, Lipton Green Tea, Shahi Paneer. Dinner: Peda, Milk, Tops Green Chilli Sauce, Nutrela Soya Chunks. Snacks/Other: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Roasted Chana, Tea with Milk and Sugar. more...
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2061 kcal
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Exercise:
wait training - 1 hour and 30 minutes, abs - 10 minutes, Bicycling (slow) - 18/kph - 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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deepak nanda's Weight History
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