Weigh In record (no journal entry) for 30 July 2021
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70 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 33.21g | Prot: 144.36g | Carbs: 171.54g.
Breakfast: Banana MIO, Sale MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO. Dinner: Filetti di Merluzzo d'alaska Mare Vivo MIO, Merluzzo Smart MIO, Patate Dolci MIO, Sale MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Esselunga Mandorle Sgusciate, Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Fette Biscottate Fibextra Misura MIO. more...
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Gaining 2.8 kg a Week
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alohaerba92's Weight History
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