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Trupti Soman
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30 Jul 21

Trupti Soman's Journal, 30 Jul 21

 
Weigh In record (no journal entry) for 30 July 2021
71.1 kg Lost so far: 4.5 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 30 July 2021:
1091 kcal Fat: 36.79g | Prot: 40.53g | Carbs: 148.30g.   Breakfast: Fodnicha Bhat, Coffee with Milk and Sugar. Lunch: Ghee, White Rice, Hommade Dal Yellow. Dinner: Chicken, Stir Fried Noodles with Vegetables, Chicken Fried Rice. Snacks/Other: Chocolate Doughnut (Cake Type). more...
1930 kcal Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
Losing 1.4 kg a Week

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Comments 
🥳 
30 Jul 21 by member: Farzana-
Lots to loose l, we can help you with in healthy way. 
30 Jul 21 by member: M.Upadhyay

     
 

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