Weigh In record (no journal entry) for 30 July 2021
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80 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 42.73g | Prot: 163.71g | Carbs: 264.69g.
Breakfast: Sugar, Milk (Whole Milk, Dry), Bananas, Roasted Chana, Tea with Milk and Sugar, Brown Bread, Asitis Whey Protein Isolate. Lunch: Arhar Dal, Nutrela Soya Chunks, Lipton Green Tea, Bhindi, Cadbury Oreo, Cadbury Oreo, Masoor Dal. Dinner: Peda, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Tops Green Chilli Sauce, Nutrela Soya Chunks, Milk, Asitis Whey Protein Isolate. Snacks/Other: Coffee with Milk and Sugar, Tea with Milk and Sugar, Brown Bread, Peanut Butter, Roasted Chana. more...
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2064 kcal
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Exercise:
Bicycling (slow) - 18/kph - 6 minutes, abs - 15 minutes, wait training - 1 hour and 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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