Weigh In record (no journal entry) for 31 July 2021
|
69.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 35.32g | Prot: 148.32g | Carbs: 207.80g.
Breakfast: Peanut Butter Creamy Fiorentini MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Monster Energy Ultra MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Focaccia Tradizionale Lidl MIO, Insalata Bio Esselunga MIO, Filetti di Merluzzo d'alaska Mare Vivo MIO, Pomodori Ciliegini MIO. Dinner: Tartare di Bovino Fiorani MIO, Fagiolini Surgelati Smart MIO, Patate Dolci MIO. Snacks/Other: Fette Biscottate Fibextra Misura MIO, Hipro Peanut Butter e Banana Danone MIO, Hipro Mirtillo Danone MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|