Weigh In record (no journal entry) for 31 July 2021
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80.1 kg
Lost so far: 12 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 48.00g | Prot: 158.57g | Carbs: 259.01g.
Breakfast: Bananas, Milk (Whole Milk, Dry), Sugar, Tea with Milk and Sugar, Brown Bread, Asitis Whey Protein Isolate, Roasted Chana. Lunch: Walnuts, Nutrela Soya Chunks, Lipton Green Tea, Arhar Dal, Masoor Dal, Amul Masti Dahi, Ivy Gourd, Sugar. Dinner: Asitis Whey Protein Isolate, Milk, Tops Green Chilli Sauce, Nutrela Soya Chunks. Snacks/Other: Mango, Tea with Milk and Sugar, Brown Bread, Peanut Butter. more...
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Gaining 0.7 kg a Week
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deepak nanda's Weight History
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