Weigh In record (no journal entry) for 01 August 2021
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79.8 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 91.75g | Prot: 124.98g | Carbs: 246.71g.
Breakfast: Sugar, Milk (Whole Milk, Dry) , Peanut Butter, Brown Bread, Coconut Chutney, Hommade Rice Idli, Tea with Milk and Sugar. Lunch: Louki Kheer, Lauki Sabzi, Masoor Dal, Arhar Dal, Nutrela Soya Chunks, Lipton Green Tea. Dinner: Raisins, Asitis Whey Protein Isolate, Milk. Snacks/Other: Peanut Butter, Brown Bread, Tea with Milk and Sugar. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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