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🌸 Jessica~
Journal
01 Aug 21
🌸 Jessica~'s Journal, 01 Aug 21
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Weigh In record (no journal entry) for 01 August 2021
63.5 kg
Lost so far:
8 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2021:
1068 kcal
Fat: 56.70g | Prot: 41.10g | Carbs: 94.42g.
Breakfast:
Brioche al Cioccolato, Cappuccino, Skipper Arancia 100%.
Lunch:
Cetriolo (senza Buccia), Maionese, Bonduelle Mais Bio, Aia Cordon Bleu.
Dinner:
Olio Extra Vergine di Oliva, Santa Lucia Ricotta, Cetriolo (senza Buccia).
more...
1597 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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🌸 Jessica~'s Weight History
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