Weigh In record (no journal entry) for 01 August 2021
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58.1 kg
Lost so far: 3.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 77.96g | Prot: 117.83g | Carbs: 25.21g.
Breakfast: Compliments Spinach Dip, Rotisserie Chicken (Skin Not Eaten), Strawberries , Mixed Salad Greens, Cucumber (with Peel) , Subway Avocado, Cracker Barrel Cheddar Cheese. Lunch: Silk Almond Unsweetened Original, Compliments Spinach Dip, Chicken Leg (Skin Not Eaten). Dinner: Cracker Barrel Cheddar Cheese, President's Choice Avocado Chunks, Chicken Breast (Skin Eaten). Snacks/Other: QuestBar Chili Lime Protein Chips, Dry Roasted Salted Almonds, Compliments Spinach Dip, Lactantia Half & Half Cream. more...
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Losing 1.1 kg a Week
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britsbitz's Weight History
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