Trupti Soman's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

70.5 kg Lost so far: 5.1 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

968 kcal

Fat: 22.64g | Prot: 50.36g | Carbs: 144.30g. Breakfast: Plain Dosa. Lunch: Amul Curd, Matki Usal, Khichdi. Dinner: Egg (Whole). Snacks/Other: Coffee with Milk and Sugar, Guavas, Apples. more...

1810 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 02 Aug 21

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Trupti Soman's Weight History