Weigh In record (no journal entry) for 02 August 2021
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79.5 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3075 kcal
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Fat: 126.93g | Prot: 75.38g | Carbs: 431.02g.
Breakfast: Oil Roasted Peanuts (with Salt), Too Yumm Foxnuts, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Bananas, Tea with Milk and Sugar. Lunch: Sugar, Dry Roasted Peanuts (with Salt) , Boiled Potato (Fat Added in Cooking), Mango, Amul Lite Dahi , Sabudana Khichdi. Dinner: Milk (Whole Milk, Dry) , Sugar, Potato Curry, Plain Paratha. Snacks/Other: Too Yumm Foxnuts, Oil Roasted Peanuts (with Salt), Tea with Milk and Sugar. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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