Weigh In record (no journal entry) for 02 August 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 27.90g | Prot: 146.39g | Carbs: 351.55g.
Breakfast: Yakult Yakult, Kellogg's Bran Flakes, Activia 0% Grassi Bianco Cereali. Lunch: Tesco Garlic e Herb Chicken Breast Mini Fillets, Tesco Basmati Rice. Dinner: Olio Extra Vergine di Oliva, Tesco Cooked e Peeled Black Tiger Prawns, Tesco Basmati Rice. Snacks/Other: Kallo Lightly Salted, Pedavena Birra, Tesco Prime Cuts Roast Chicken, Banana. more...
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Losing 0.5 kg a Week
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tiziverona88's Weight History
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