Weigh In record (no journal entry) for 02 August 2021
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 68.67g | Prot: 132.68g | Carbs: 377.13g.
Breakfast: Sugar, Nandini Slim Skimmed Milk, Cadbury Bournvita Biscuits. Lunch: Chickpeas, Amul Curd, Cooked Rice, Dal. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Dal, Cooked Rice, Amul Curd. Snacks/Other: Nutrela Soya Chunks, Sugar, Almonds, Banana, Quaker Oats, Davisco Whey Protein Concentrate 80%, Pintola Peanut Butter, Nandini Slim Milk. more...
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Gaining 0.1 kg a Week
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kalyan33's Weight History
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