|
Finally on track
|
64.1 kg
Lost so far: 11.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 56.16g | Prot: 40.31g | Carbs: 147.95g.
Breakfast: Besan Chilla, Amul Buttermilk, Pears . Lunch: Dried Chia Seeds , Amul Curd, Lauki Sabzi, Wheat Chapati. Snacks/Other: Coffee, Gulab Jamun. more...
|
Losing 4.2 kg a Week
|
|
ritisandhu1985's Weight History
|