Weigh In record (no journal entry) for 03 August 2021
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70.1 kg
Lost so far: 5.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 15.12g | Prot: 25.42g | Carbs: 140.79g.
Breakfast: Tea with Milk and Sugar. Lunch: Cucumber (Peeled) , White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Roti. Snacks/Other: Lassi. more...
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1903 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 2.8 kg a Week
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Trupti Soman's Weight History
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