Weigh In record (no journal entry) for 03 August 2021
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80 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 44.95g | Prot: 169.21g | Carbs: 238.92g.
Breakfast: Sugar, Milk (Whole Milk, Dry), Brown Bread, Asitis Whey Protein Isolate, Scivation Xtend BCAA, Roasted Chana, Bananas, Tea with Milk and Sugar. Lunch: Parle G Biscuit, Masoor Dal, Arhar Dal, Nutrela Soya Chunks, Lipton Green Tea, Sponge Gourd. Dinner: Besan Ladoo, Asitis Whey Protein Isolate, Nutrela Soya Chunks, Milk, Tops Green Chilli Sauce. Snacks/Other: Sugar, Tea with Milk and Sugar, Brown Bread, Peanut Butter. more...
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Gaining 3.5 kg a Week
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deepak nanda's Weight History
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