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@3:15pm Old machine 79.25; new machine 77.9
Omad diet
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77.9 kg
Lost so far: 2.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 16.84g | Prot: 28.50g | Carbs: 117.64g.
Lunch: Curd, Chilli, Cucumber (Peeled) , Carrots , Beetroot, Tomatoes, Boiled Egg. Dinner: Curd, Chilli, Cucumber (Peeled) , Carrots , Beetroot, Tomatoes. Snacks/Other: Yellow Sweet Corn (Kernels on Cob, Frozen) , Tea with Milk, Jalebi. more...
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Losing 0.7 kg a Week
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Honey2016's Weight History
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