Weigh In record (no journal entry) for 28 February 2014
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109.7 kg
Lost so far: 14.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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1911 kcal
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Fat: 50.78g | Prot: 75.13g | Carbs: 163.97g.
Breakfast: Milbona Golda, Penny Markt Sonntagsbrötchen, Chicken Nuggets. Lunch: Penny Markt Sonntagsbrötchen, Aldi Hähnchenschnitzel. Snacks/Other: Bier. more...
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steady weight
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