Weigh In record (no journal entry) for 03 August 2021
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73.4 kg
Lost so far: 59.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 79.52g | Prot: 101.48g | Carbs: 230.27g.
Breakfast: Schmierkäse, Kirschtomaten, Gurke (Geschält), Kaffee mit Milch, Aldi Vollkorn Knäckebrot, DM Bio Maiswaffeln Natur, Banane, Aprikosen, Blaubeeren, DM Bio Buchweizenmehl, DM Bio Haferflocken Feinblatt, Rührei. Lunch: DM Sportness Eiweiß Shake Vegan Vanille-Geschmack, DM Bio Krokant Riegel Sesam, REWE Bäcker Brötchen , Metzgerfrisch Leberkäse, PowerBar Protein+Fibre Vanilla Almond. Dinner: Zeus Gyros, Pommes Frites (aus Tiefkühlware). more...
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3387 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Hula Hoop - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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leomaja45's Weight History
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