Weigh In record (no journal entry) for 04 August 2021
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79.6 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 37.19g | Prot: 172.42g | Carbs: 248.93g.
Breakfast: Brown Bread, Milk (Whole Milk, Dry), Sugar, Scivation Xtend BCAA, Roasted Chana, Bananas, Tea with Milk and Sugar, Asitis Whey Protein Isolate. Lunch: Nutrela Soya Chunks, Arhar Dal, Masoor Dal, Lipton Green Tea, Bhindi, Amul Lite Dahi, Sugar. Dinner: Almonds, Milk, Asitis Whey Protein Isolate, Nutrela Soya Chunks, Tops Green Chilli Sauce. Snacks/Other: Potato Curry, Coffee with Milk and Sugar, Tea with Milk and Sugar, Brown Bread, Peanut Butter. more...
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2088 kcal
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Exercise:
Working - 14 minutes, wait training - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 8 minutes, abs - 15 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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deepak nanda's Weight History
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