Weigh In record (no journal entry) for 05 August 2021
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79.8 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 78.06g | Prot: 111.97g | Carbs: 331.07g.
Breakfast: Milk, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Too Yumm Foxnuts, Oil Roasted Peanuts (with Salt), Tea with Milk and Sugar, Bananas. Lunch: Sugar, Aloo Sabzi, Buckwheat , Amul Lite Dahi. Dinner: Rasgulla, Peda, White Rice, Chana Dal, Roti, Shahi Paneer, Nutrela Soya Chunks, Milk. Snacks/Other: Buckwheat , Too Yumm Foxnuts, Dry Roasted Peanuts (with Salt), Sugar, Amul Lite Dahi, Aloo Sabzi, Tea with Milk and Sugar. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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