Weigh In record (no journal entry) for 05 August 2021
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 40.29g | Prot: 154.12g | Carbs: 279.76g.
Breakfast: Xcore 100% Whey Hydro Isolate Chocolate MIO, Magnum Double Caramello MIO, Sale MIO, Pane di Segale Daily Bread MIO. Lunch: Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Granetti Integrali Mulino Bianco MIO, Pane Ciabatta MIO, Carote MIO, Fettine Scelte di Equino Naba Carni MIO. Dinner: Sale MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Piselli Surgelati Smart MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Fette Biscottate Fibextra Misura MIO, Granetti Integrali Mulino Bianco MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Gallette di Riso Esselunga Equilibrio MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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